Category: Paleo

coconut sugar

3 Sweet Facts about Coconut Sugar

As more and more people are realizing the harmful health effects of commercial and processed sugars, many are starting to look for healthier and more natural alternatives. Perhaps, these health perils led to the...

coconut flour 0

Paleo Diet: Almond vs. Coconut Flour

When we talk about flour, all-purpose flour often comes to mind. But truth be told, there are many other types of flour out there that are made from a wide variety of substances –...

coconut oil, paleo 0

Why Coconut Oil Is Vital for Paleo

In the world of Paleo, coconut oil is of great importance for one good reason. That is because it is filled with all the essential nutrients needed by the body – healthy saturated fatty...