4 Reasons You Need to Switch to Coconut Crystals
Admit it. The diet of this generation is not exactly the ideal example of what to eat. It constitutes of highly processed ingredients and an excessive amount of sugar. Because of it, cases related to obesity, insulin resistance, diabetes, cardiovascular and fatty liver diseases are increasing. And here’s the worst news for sugar lovers: nutritionists have identified sugar as one of the chief contributing factors for these diseases. Thus today, it’s a number one public enemy.
This means that the less you take, the better. But we know how addicting sugar can be. Avoiding it would be a hopeless and impossible endeavor. But what if I told you that you don’t have to? There is a smarter way to go about the problem of excessive sugar consumption. All you need is to look for a healthier alternative.
Why many are using coconut crystals over refined sugar?
Coconut crystals are gaining a lot of attention for the past years as the adverse effects of taking too much refined sugar become evident. More and more health-conscious people are now looking for a way to cut back their sugar intake. And guess what? More people are now opening their hearts to using this natural sweetener as a highly effective substitute table sugar.
Where do coconut crystals come from?
Coconut crystals come from the sweet sap of a coconut tree blossom. The extraction process begins when a farmer skillfully climbs the towering tree and taps on its flowers. The liquid sap is then set to boil over low heat to evaporate moisture till all that is left are the golden coconut crystals. Aside from it being unrefined and organic, this natural sugar have more advantages such as:
1. Low Glycemic Index
The glycemic index (GI) is a scale that helps identify how fast or slow a food affects the glucose in the blood. The lower the rating (from 1 to 100), the better it is for the health. Regular table sugar has a glycemic index of 65 while coconut crystals have a low GI of 35. This is closest to the GI that occurs naturally in fruits which is around 25.
2. Less Fructose
Since the body does not need fructose, it can only metabolize the simple sugar in small amounts. Excessive consumption thereof can strain the liver which is in charge of digestion, therefore, resulting in serious health consequences.
Regular table sugar constitutes an astounding 50 percent fructose. On the other hand, coconut crystals contains only 1.5 percent fructose when freshly tapped from a coconut tree blossom and increases to a maximum of 10 percent when boiled.
3. Plentiful Minerals and Nutrients
When you use table sugar, you get pure calories without any minerals and nutrients. This is why refined sugar is identified as empty calories. In contrast, coconut crystals contain different minerals and nutrients, such as iron, zinc, calcium, and nitrogen, as well as vitamin C.
4. Abundant Electrolytes
Electrolytes are necessary to promote bodily functions. Coconut crystals are packed with magnesium, potassium, manganese, and sodium which are essential for water content management as well as blood volume regulation and nerve and muscle functions.
Keep your body in tip-top shape by taking care of what you eat. Take a step towards a healthier diet and lifestyle when you switch to using organic coconut crystals.