In the world of Paleo, coconut oil is of great importance for one good reason. That is because it is filled with all the essential nutrients needed by the body – healthy saturated fatty acids, fiber, vitamin B, and potassium. Aside from that, it complements different dishes and is very affordable.
Due to the perks it offers, coco oil has instantly become the new trend in the dietary world. And as it grows popular than ever, many questions arise about it, from its uses to its applications. To answer these questions and to learn more about the importance of this miracle oil in paleo, we’ve come up with this short writing.
The Benefits of Coconut Oil
Coco oil can reportedly aid in many different body functions. But while there isn’t enough studies to support the claims, many have attested its effects. Nevertheless, here are some perks that pure coconut oil offers.
- It supports thyroid function and the immune system.
- It improves metabolism, helping individuals lose weight.
- It promotes healing and prevents skin aging.
- It helps prevent kidney and bladder diseases.
- It works as a protective antioxidant.
The Different Types of Coconut Oil
This oil comes in two major types. These are as follows:
- Refined Coconut Oil
Otherwise known as copra, refined coco oil is generally tasteless. Since it doesn’t smell like coconut, it is best for deep-frying. Although it’s not as healthy as pure version, it still contains the same amount of nutrients.
- Unrefined Coconut Oil
Unrefined coco oil is popularly called virgin coco oil. This is obtained after the first pressing of raw coconut, which means no chemicals are added. Depending on the method used for extraction, the flavor could be intense.
Coconut Oil as Food
Because of its authentic flavor, coconut oil is used in Asian cuisines. It is used as substitute for butter and margarine. It is also used as a spread, a dip, and other recipes. If not used, it can be refrigerated or left in the cupboard.
For those in paleo diet, it makes a wonderful addition. It could be mixed with cacao and honey for added energy before workouts. It could also be added to fruit smoothies or juices, coffee and tea. The uses are countless!
With all the information listed above, we hope we answered why this oil is vital for those in paleo diet. If you are not convinced, why not get a jar of coconut oil and experience the perks yourself?