A Guilt-Free Coconut Smoothie

coconuts, coconut smoothie, drinks, beverages, shredded coconut meat

Are you looking for ways to freshen up for summer? Or you just want to cool yourself down after a stressful day at work? Do you want to serve your kids a delightful afternoon snack? Well, regardless of your reason, I have good news. You don’t have to look far. This is what you need – A Guilt-Free Coconut Smoothie.

I learned how to prepare this refreshing beverage from my friend. I visited her place one summer and she served me this drink. From the first sip, I immediately fell in love with it. I even thought she just bought it outside.

To make the long story short, I made my own version of the smoothie. Yes, I have to admit it. I longed for its rich, coconut-ty flavor. Although it doesn’t exactly taste like my friend’s coconut smoothie, I made sure it tastes even better and healthier, too!

What Makes This Smoothie Oh So Healthy?

The star ingredient  of this smoothie is the shredded coconut meat. As an alternative to fresh coco meat, it is economical yet full of essential nutrients. That includes the following:

1. Manganese and Selenium

Shredded coconut meat is rich in minerals, such as manganese and selenium. These two minerals may activate enzymes that our cells need to create a barrier against free radicals and toxins.

2. Iron and Copper

By adding shredded coconut meat to any dishes, you give your body the chance to consume more iron and copper. Both minerals are needed for energy production and metabolism.

3. Dietary Fiber

Shredded coconut meat contains lots of dietary fiber, which helps prevent digestive problems like hemorrhoids and constipation. With every ounce of shredded coconut meat, you are giving your body 4.6 grams of dietary fiber.

4. Healthy Fats

Like coconut oil, shredded coconut meat contains healthy fats that improve the levels of good cholesterol in the body.

5. Zinc

Every cup of shredded coconut contains 1.69 mg. of zinc, which is vital to our immune system and in wound healing. Zinc also promotes normal cell division, allowing you to smell, see, and taste things properly.


  • Shredded coconut meat
  • ½ cup unsweetened coconut milk (frozen)
  • 1 tsp. Chia seeds
  • 1 tsp. Coconut extract
  • 1 cup canned unsweetened coconut milk
  • 2 tbsps. Almond butter
  • 4 drops stevia (liquid)
  • Strawberries (for added taste)


1. In a blender, combine the frozen coconut milk, coconut milk, chia seeds, coconut extract, almond butter, and stevia.

2. Process the ingredients until they become smooth.

3. Garnish with coconut flakes and strawberries.

This smoothie is very easy to prepare. Plus, it is super nutritious! It is rich in healthy fats, has antifungal properties, contains omega 3s and antioxidants, and is high in protein! What else can you ask for? But if this recipe does not impress your taste buds, then I recommend trying this Coconut Banana Smoothie from Coco Treasure.

What do you think about this Guilt-Free Coconut Smoothie? Does it satisfy your sweet and cold cravings? Did your children enjoy it? Let me know by leaving comments below. I would be very happy to hear from you!

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