3 Effective Ways to Achieve a Successful Dietary Change for the Elderly
The lack of knowledge about how one’s body processes change over time can increase the risk of malnutrition. The effects of the process of aging is usually visible through one’s physical appearance. But the reason behind that goes beyond the superficial aspect. It goes down to one’s nutritional needs. Which is why a dietary change attempt for seniors is vital.
Changing a loved one’s diet, however, is a difficult endeavor, especially when you are dealing with an elderly. Even the smallest change can drive an elderly on the edge. Therefore, you must not take the task drastically.
Even young individuals have a tough time going through a change of diet. Imagine how challenging the transition can be for your loved one. Change is difficult. This is why you need to avoid changing everything at once. Make small and gradual modifications. For instance, substituting unhealthy products like refined sugar with healthier alternatives such as organic coconut syrup.
One of the most effective ways to kick-start a change in a diet is to substitute an unwholesome component in a meal with a healthier one. To be able to do this though, you have to keep track of your elder loved one’s eating habits. This means that you need to keep a record to be able to identify eating patterns and problems.
Once you identify unhealthy foods and beverages, pick one and look for a better alternative. Let’s take a morning cup of coffee for an example. Instead of adding highly processed sugar to enhance the flavor, use organic coconut syrup as a substitute.
Compared to substitution, deduction is more evident. However, it does not have to be that palpable. Once more, start small. Take note that this principle does not apply to all types of food and beverages. Let us take salt as an example.
Everyone knows that adding too much salt on the food can lead to serious health consequences. However, when a person gets used to eating salty cuisines, the tongue develops a craving for the taste. As a result, any food that has less or minimal salt in it becomes bland or tasteless.
Just like how the tongue developed a taste for salty food over time, so must the process of deduction be. Cut down salt intake one step at a time. Start by decreasing the amount of salt your elder takes with their food until they get used to taking minimal or zero salt with their meals.
Compared to the other principles, this is simpler and easier. All you need to do is to add a healthy component on the plate. You can either add a vegetable as a side dish or perhaps a fruit for dessert. Or if you feel creative, you can transform a plain omelet by adding vegetables and spices in it.
Always bear in mind that dietary changes no matter what age does not happen overnight especially when poor eating habits are strongly ingrained in a lifestyle. It needs a profound amount of time and a whole lot of patience from both you and your elder loved one.
Start your loved one’s dietary change by cutting off refined sugar and using organic coconut syrup in its place.